How to Improve your Squat Technique with CrossFit Games Winner Ben Smith

You gotta master the basics first! The one thing I tell athletes that ask me how they can get better is to improve their air squat! Ask any athlete at Krypton. You can ALWAYS get better at improving your mobility and efficiency for your air squat. This will translate over to almost every other movement in @crossfit and is often overlooked… #squat #ItsThatSimple #protips #crossfit @themarcpro

A post shared by Ben Smith (@bsmit13) on May 26, 2017 at 5:18am PDT

Squats this evening with @bsmithodu in the garage. I always suggest to athletes, focus more on moving the bar with speed and good form rather than how much weight is on the bar. The weight will come if you have good technique and generate a lot of power by moving the bar with some speed! You shouldn’t sacrifice form for more weight when doing your working sets. @thebensmithblueprint @reebok #Reebok #CrossFit

A post shared by Ben Smith (@bsmit13) on Dec 19, 2016 at 5:51pm PST