There are four joints that make up the shoulder and 12 muscles that act on the scapula. These simple range of motion screens can help you identify issues and develop a plan to train for correcting them.
Assessment of Shoulder Dysfunction: Getting Ahead of the Game
by chetcromer_ut5n0x1i | Jul 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/rehab-recovery/