Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch!

by | Jul 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, weightlifting

Wrangled a 290 no hook clean grip snatch.

A post shared by SAM DANCER (@samdancing) on

How his warm ups go down

Sam explains the sacrifices that go into Crossfit and competing at an elite level

Get more of an insight into his training

5 Training Tips to Improve your Snatch Technique for Crossfitters

The post Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch! appeared first on BOXROX.

Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch!

by | Jul 13, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, weightlifting

Wrangled a 290 no hook clean grip snatch.

A post shared by SAM DANCER (@samdancing) on

How his warm ups go down

Sam explains the sacrifices that go into Crossfit and competing at an elite level

Get more of an insight into his training

5 Training Tips to Improve your Snatch Technique for Crossfitters

The post Sam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch! appeared first on BOXROX.

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