7 Upper Body Bro Session Crossfit Workouts

So its summer and you finally want to present the results of your training ? Time for the beach, but you are still too shy to doff your shirt? Don´t worry, we´ll get you pumped with these suntan oiled upper body bro session Crossfit workouts.

Lynne

5 rounds, for max reps
Body weight Bench Press
Pull-ups

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Lucas Parker in action — Lucas in action

JT

21-15-9 of:

HSPU
Ring Dips
Pushups

3 rounds for time : 5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 # Then after 5 rounds : 15 strict HSPU . . Let’s just say got real reaaaaalllly quick! . . @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global #mamamayhemgaragegym

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Jun 22, 2017 at 4:16pm PDT

Elizabeth

21-15-9
Clean (135/95)
Ring Dips

Dan Bailey CrossFit Games — Time to train!

The 5×5

5 Rounds for Time
5 behind the neck neck press
5 Shoulder press
5 Deadlift
5 Barbell Row
5 Floor Press

Back to the bar Last set was a max out set at 145kg – Yup that got the hamstrings on @thetrainingplan @crossfitgames

A post shared by Annie Thorisdottir (@anniethorisdottir) on Jun 14, 2017 at 3:31pm PDT

Froning and Khalipa — Does your gang look like this yet?

AMRAP WORKOUT

10min Amrap

5 Pull Up strict
5 Shoulder Press
5 Ring Dips

Pause 2 min then:

10min Amrap

10 Pull Up (Kipping/Butterfly/Assisted)
5 Push press
5 Ring Dips

Use same weight for each type of Press.

The Iron Triathlon

Linda 1-20

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

If you enjoyed the WODs, try these workouts as well:

10 Crossfit AMRAP Workouts for Athletes of All Levels

10 Crossfit EMOM Workouts that all Crossfitters Should Try

Also for a more serious look at how you can incorporate specific strength building exercises into your training in order to improve performance and aesthetics, Marcus Filly’s training concept of “Functional Bodybuilding” is definitely worth checking out. Find a selection of his exercises here:

Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

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