We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, Peaking) but to truly maximize the effectiveness of the training process, you should be pairing it with a Phasic Dieting structure and vice versa. Listen up as Dr. Mike Israetel explains how the phases fit together:
Also, make sure to check out Chad Wesley Smith discussing Phase Potentiation as part of the Scientific Principles of Strength Training:
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