This is the exact weight training program that I applied to the Panasonic Rugby team for the 2014-15 season.
A Full Year’s Weight Room Programming in Professional Rugby
by chetcromer_ut5n0x1i | Jul 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
