This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.
Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 9-13
by chetcromer_ut5n0x1i | Aug 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
