Every lifter falls somewhere on this continuum. It will determine how your max attempts look and how you should train to increase them.
WATCH: Table Talk — Why Are Some Lifters More Explosive Than Others?
by chetcromer_ut5n0x1i | Aug 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
