The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.
The post Foot Pressure and Knee Movement in the Squat appeared first on Juggernaut.
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.
The post Foot Pressure and Knee Movement in the Squat appeared first on Juggernaut.
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