Dave Castro: “7 minutes of 5 30″ box jumps and 3 power cleans at 225. I used 175 which was the CrossFit.com intermediate scale.”
The post Dave Castro and Josh Bridges Go Head to Head in Workout appeared first on BOXROX.
Dave Castro: “7 minutes of 5 30″ box jumps and 3 power cleans at 225. I used 175 which was the CrossFit.com intermediate scale.”
The post Dave Castro and Josh Bridges Go Head to Head in Workout appeared first on BOXROX.
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