Lacee Kovacs Completes 1000 Ring Muscle Ups for Time!

Lacee completed the challenge in 8 Hours, 41 Minutes and 25 Seconds!

Here he is training with his son

Some days ago we did single leg box squats because the pistol progression. Today we went to the next level . The lockout isn’t perfect on the top but next time will be 100% good. #ilovemyboy #KovacsTraining @crossfitkids

A post shared by Lacee Kovács® (@kovacslacee) on Aug 17, 2017 at 4:00am PDT

Getting your First Ring Muscle Up is Easier Than You Think!

The post Lacee Kovacs Completes 1000 Ring Muscle Ups for Time! appeared first on BOXROX.