Getting stuck in the routine of a disrupted sleep-wake cycle can turn a top-tier athlete into a complete mess. Understanding circadian rhythms is the first step to avoiding this.
Hack Your Internal Clock for Improved Sleep Quality and Sport Performance
by chetcromer_ut5n0x1i | Sep 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/