By breaking the movement up into several segments, you can avoid overuse of your biceps and reduce risk of injury.
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by chetcromer_ut5n0x1i | Oct 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
