Squat Clean Workout from Sam Briggs

“Goodbye steady state cardio hello intensity … loving the new phase of training ‍♀️ give this little beauty a try:

Find 3 rep max squat clean

Then…

10 tng squat cleans 60%
2 strict deficit HSPUs
8 tng squat cleans 65%
4 sHSPUs
6 tng squat cleans 70%
6 sHSPUs
4 tng squat cleans 75%
8 sHSPUs
2 tng squat cleans 80%
10 sHSPUs

Goodbye steady state cardio hello intensity … loving the new phase of training ‍♀️ give this little beauty a try: Find 3 rep max squat clean ••• 10 tng squat cleans 60% 2 strict deficit HSPUs 8 tng squat cleans 65% 4 sdHSPUs 6 tng squat cleans 70% 6 sdHSPUs 4 tng squat cleans 75% 8 sdHSPUs 2 tng squat cleans 80% 10 sdHSPUs #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX #kickthetree

A post shared by Samantha Briggs (@bicepslikebriggs) on Oct 5, 2017 at 12:14pm PDT