Trying to build superior performance without diversity in your training is like trying to build a house with nothing but a hammer and a box of nails: the final product isn’t going to impress anyone.
The Max Effort Method vs. Dynamic Effort Method in Group Training
by chetcromer_ut5n0x1i | Oct 16, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
