3 Exercises to Help Avoid & Work Through Shoulder Pain

Pre-Hab is an important piece of any training program for avoiding common injuries and breakdown.

Here are my top 3 picks to avoid or work through shoulder pain

• 3×30 band pull aparts
• 3×10 bamboo press +30 second hold
• or 100 Bradford press and 3×10 sleeper stretch

And this is my husband! @davefreakinlipson Pre-Hab is an important piece of any training program for avoiding common injuries and breakdown. Here are my top 3 pick to avoid or work through shoulder pain (3×30 band pull aparts, 3×10 bamboo press +30 second hold or 100 Bradford press and 3×10 sleeper stretch) #clbnation

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Oct 17, 2017 at 1:03pm PDT

The Best Exercises for Crossfit Shoulder Health

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