Test your Core Control and Flexibility with this Unique Exercise

How’s your core control? Here’s a fun movement to try! #ampfam #functionaltraining #core #wodontheroad #dailywod

A post shared by Sarah Pozdol (@sarahpozdol) on Oct 3, 2017 at 7:09pm PDT

The post Test your Core Control and Flexibility with this Unique Exercise appeared first on BOXROX.