Try This Ring Workout to Strengthen Your Core, Abs and Lats

5 Rounds:

• Elevated ring rows
• Tuck front lever

Looking to strengthen your lats and core? Try these elevated ring rows and tuck front lever for 5 rounds! • • : @cjuan.castro

A post shared by The WOD Life (@thewodlife) on Oct 24, 2017 at 12:02pm PDT

Test your Core Control and Flexibility with this Unique Exercise

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