Before you have your athletes do barbell-based, powerlifting-style dynamic effort work, there are a few things to consider. Are you sure you’re helping your athletes get the most out of throws, jumps, and sprints?
Non-Barbell Dynamic Effort Training for Athletes
by chetcromer_ut5n0x1i | Oct 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
