Tough Wednesday Interval WOD with Dan Bailey

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

I remember, the pump gets real! • #Repost @crossfit ・・・ Doing today’s @crossfitwod? Watch @dan_bailey9 crush it back in February 2016 when it was programmed the first time. Link to full in story. – 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. – Who remembers doing this one? #CrossFit #Rogue #Reebok #BeyondTheWhiteBoard

A post shared by Dan Bailey (@dan_bailey9) on Oct 28, 2017 at 3:54pm PDT