The farmer’s walk is the single best exercise you’re not doing for shoulder performance, posture, and health.
Loaded Carries for Improved Body Position and Health
by chetcromer_ut5n0x1i | Nov 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/
