How and when should you perform assistance exercises? What protocols are used for assistance work? Should exercises be changed or rotated? What about bands, chains, and specialty bars?
Sequencing Assistance Work
by chetcromer_ut5n0x1i | Nov 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/