For load:

  • 1 power Snatch
  • 1 OHS
  • 1 Snatch
  • 1 OHS
  • 1 Snatch Balance
  • 1 OHS

“I Built to 82.5kg or 85kg in the 10 mins 🐻 👑.”

Sara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova

The post Try the “She Bear” Complex with Kara Webb at CrossFit Kova appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!