Try This Gymnastic Warm Up From James Newbury

3 rounds:

• 5 scrap pull ups
• 10 ring row
• 15 push ups
• 20 band pull apart
• 1 hollow to pirouette to hollow.

Inspo #crossfitgames picture in background – Warming up for bench press today 3 rounds of 5 scrap pull ups, 10 ring row, 15 push ups, 20 band pull apart, 1 hollow to pirouette to hollow. Definitely not perfect hollow but working on it! @crossfitgames @rawstrengthandconditioning #raw #crossfitgames #crossfit #gymnastics #mode #crossfitmode #hollow

A post shared by James Newbury (@jamesnewbury) on Nov 14, 2017 at 4:55pm PST

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