Our daily routines force us to live anteriorly dominant, meaning that everything we do is in front of us. These banded accessory and mobility exercises will build a stronger, healthier, more stable upper back.
WATCH: Programming Back Exercises for Mobility, Strength, and Joint Health
by chetcromer_ut5n0x1i | Nov 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
