12 Days of Christmas Workout from Josh Bridges

Perform this like the 12 days of Christmas song.

1. Stone Clean
2. Pegboard
3. Bar MU
4. Box Jumps 36″
5. Man Maker  
6. Strict HSPU 3″ defecit
7. 70′ Sled Push
8. Dumbbell Snatch 100 lb
9. 90′ HSW
10. Ski Cal in ATP
11. KB Deadlift 200 lb
12. Tire Flips

The Mentality of Success – 10 Training Tips from Josh Bridges

12 days of christmas WOD from Josh Bridges © Josh Bridges

The post 12 Days of Christmas Workout from Josh Bridges appeared first on BOXROX.