Brutal WOD from Jonne Koski to Mark Finland’s 100 Year Birthday!

This is one of Jonne’s workouts that will test your fortitude, mental toughness and fitness beyond its limitations!

JONNE KOSKI’S BRUTAL WOD

800m run
50 ghd sit up
50 kb swing 32kg
800m run
40 ghdsu
40 kb swing
800m run
30
30
.
.
.
800m run
10 ghdsu
10 kb swing

Happy to be back training for the uknown again. I think training for the games is definately the most fun part of the season. Lots of odd stuff and brutal metcons. I’ve recorded 198hbm as a max heart rate so obviously this one hurt quite a lot – Try it: 800m run 50 ghd sit up 50 kb swing 32kg 800m run 40 ghdsu 40 kb swing 800m run 30 30 . . . 800m run 10 ghdsu 10 kb swing @roguefitness @rogueeurope @zpcompression #givesyouwings

A post shared by Jonne Koski (@jonnekoski) on Jun 11, 2016 at 11:38pm PDT

170kg PAUSE SQUATS WITH MIKKO SALO

Mikko Salo: “Nothing special, just semi-old man squatting 3×1 pause front squat with 170kg (last set on film)…without pain.”

Nothing special, just semi-old man squatting 3×1 pause front squat with 170kg (last set on film)…without pain. #thesystem

A post shared by Mikko Salo (@mikkosalo63) on Jan 23, 2017 at 8:18am PST

BENCH PRESS PR FROM JONNE KOSKI

Jonne Koski: “When I was still competing in swimming I used to hit the gym after each swim session to play around with weights (mostly bench press ) because I found it fun eventhough it didn’t really make my swimming any better. I don’t really do bench press that often anymore but today I finally broke my over 5 year old PR by 1lbs at 321lbs!”

When I was still competing in swimming I used to hit the gym after each swim session to play around with weights (mostly bench press ) because I found it fun eventhough it didn’t really make my swimming any better. I don’t really do bench press that often anymore but today I finally broke my over 5 year old PR by 1lbs at 321lbs! #paljopenkki @roguefitness #ryourogue @niketraining #niketraining @zpcompression #zpcompression @redbullsuomi #givesyouwings

A post shared by Jonne Koski (@jonnekoski) on Jan 15, 2017 at 10:57am PST

AND JONNE HAVING A LITTLE FUN…

“Yo Adrian, what’s there?!” Haha fooled ya • 50 reps for time with @magicmountain_am as a finisher for awesome session at CFYAS last weekend. So much fun training with this squad @ellsimmo93 @jgreenewod @philhesketh @miaakerlund @rasmuswandersen @el_eiko.gylfadottir @carmenbosmans I did all the reps tho

A post shared by Jonne Koski (@jonnekoski) on Apr 17, 2017 at 12:06pm PDT

The post Brutal WOD from Jonne Koski to Mark Finland’s 100 Year Birthday! appeared first on BOXROX.