5 Barbell Mobility Drills To Test your Movement and Control by chetcromer_ut5n0x1i | Dec 10, 2017 | Athletes, BoxRox, External Posts, Mobility, Training, weightlifting Start every weightlifting session by moving around for five consecutive minutes with the barbell. Get warm, get mobile and do difficult stuff like @jacdah ? #weightlifting101 #europeiscoming #barbellmobility @theprogrm A video posted by Weightlifting101 (@weightlifting_101) on Oct 22, 2016 at 9:47pm PDT @jacdah warming up with a modified version of the Jefferson Curl. It’s great to get the lower back and hammies stretched before a weightlifting session. Start with a narrow grip and progressively go wider if you can. #weightlifting101 #europeiscoming #barbellyoga @theprogrm A video posted by Weightlifting101 (@weightlifting_101) on Oct 13, 2016 at 9:07am PDT Barbell mobility goals with @andreasolberg. Touching the bar is easy but holding the position is not. Give it a try in the warm-up ? #weightlifting101 #europeiscoming #barbellmobility @theprogrm A video posted by Weightlifting101 (@weightlifting_101) on Nov 14, 2016 at 8:56pm PST Monday morning barbell mobility inspiration by @jacdah ? @theprogrm #weightlifting101 #europeiscoming #barbellmobility A video posted by Weightlifting101 (@weightlifting_101) on Oct 30, 2016 at 11:41pm PDT Barbell Mobility goals on a Monday morning. Here is @gabimiga warming up with wide stance, narrow grip 1,5 overhead squats. #weightlifting101 #europeiscoming #barbellmobility @theprogrm A video posted by Weightlifting101 (@weightlifting_101) on Nov 6, 2016 at 9:38pm PST The post 5 Barbell Mobility Drills To Test your Movement and Control appeared first on BOXROX.
