Try This Active Recovery Exercise and Improve Your Squats

The kneeling deck squat is a great exercise for getting the ankles ready for squatting. It can be done with feet together as demonstrated in the video by @jacdah or feet wider. The latter is a good place to start if you have poor ankle mobility.

The kneeling deck squat is a great exercise for getting the ankles ready for squatting. It can be done with feet together as demonstrated in the video by @jacdah or feet wider. The latter is a good place to start if you have poor ankle mobility. ⠀⠀⠀ ⠀⠀⠀⠀ This week within the programming we introduced “The Progrm Recovery” to encourage our athletes to keeping moving on recovery days and use it as an opportunity to work on mobility/movement. This is one of the exercises we introduced. #useitorloseit • If you’re interested in The Progrm we offer a 7 day free trial – check out our website: theprogrm.com • #TheProgrm #Europeiscoming

A post shared by The Progrm (@theprogrm) on Aug 31, 2017 at 6:05am PDT

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