Check Out These Amazing Gymnastics Skills from Alec Smith

“Learning new tricks and throwing some old ones I haven’t done in YEARS.”

Learning new tricks and throwing some old ones I haven’t done in YEARS. Who thinks there should be more gymnastics at the @crossfitgames ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t been to @powermonkeyfitness camp 100% add it to your bucket list. You won’t regret it.

A post shared by Alec Smith (@alecsmith8) on Oct 4, 2017 at 5:45pm PDT

5 Gymnastics Exercises For Improving Conditioning and Mobility

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