2 rep alternating split jerk
Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit
The post Train Your Brain and Body With This Weightlifting Drill from Samantha Briggs appeared first on BOXROX.
2 rep alternating split jerk
Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit
The post Train Your Brain and Body With This Weightlifting Drill from Samantha Briggs appeared first on BOXROX.
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