I designed this program for a few of our lifters who had no meet in mind and wanted to stay strong, shed some fat, and get in better shape. All of them had great results.
9-Week Strength and Fat Loss Program for the New Year
by chetcromer_ut5n0x1i | Jan 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/