With beginners you need to follow a simple guide to get them going. Then once they’re ready, you need to focus on the three phases of the bench press. It’s all included in this article.
The Coach’s Guide to Teaching the Bench Press
by chetcromer_ut5n0x1i | Jan 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/