This program requires minimal setup and equipment, includes three training days per week, and is designed for each session to be completed in roughly one hour.
8-Week Base Building Program for Busy Lifters
by chetcromer_ut5n0x1i | Jan 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/