“OPEN prep is in full swing 
This was a 3 min AMRAP:
16 DB Front rack Walking lunges 2x 15kg (35lbs)
12 Toes to bar
8 DB Power clean 2x 15kg (35lbs)
4 Bar muscle up
–
Hope everyone makes the most of their weekends, I spend my extra free time at the gym 
”
– This was a 3 min AMRAP: 16 DB Front rack Walking lunges 2x 15kg (35lbs) 12 Toes to bar 8 DB Power clean 2x 15kg (35lbs) 4 Bar muscle up – Hope everyone makes the most of their weekends, I spend my extra free time at the gym 10 Crossfit AMRAP Workouts to Increase Mental Toughness
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