In this article are evidence-based recommendations for introducing youth athletes to the snatch, the clean and jerk, and their derivatives.
Olympic-Style Weightlifting Exercises for Youth Athletes
by chetcromer_ut5n0x1i | Feb 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/