Tuesday, February 13, 2018
Strength
Back Squat
Work Up to a Heavy 5-Rep Max*
*Comfortable but challenging.
Conditioning
4 Rounds
4 Burpee Box Jumps (30/24)
8 Deadlifts (225/155)
16 Wall Balls (20/14)
Tuesday, February 13, 2018
Strength
Back Squat
Work Up to a Heavy 5-Rep Max*
*Comfortable but challenging.
Conditioning
4 Rounds
4 Burpee Box Jumps (30/24)
8 Deadlifts (225/155)
16 Wall Balls (20/14)
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