Wednesday, February 14, 2018
Strength
Every 2 Minutes for 12 Minutes
3 Mid Hang Squat Snatches at 65-75%
Conditioning
400 Meter Run
12 Power Snatches (95/65)
14 Toes-to-Bar
4 Rounds
Wednesday, February 14, 2018
Strength
Every 2 Minutes for 12 Minutes
3 Mid Hang Squat Snatches at 65-75%
Conditioning
400 Meter Run
12 Power Snatches (95/65)
14 Toes-to-Bar
4 Rounds
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