These athletes undergo rapid physical development, increased workloads, new mental health challenges, and hormonal changes. As they hit peak height velocity, it’s vital to properly manage their training.
Programming for Athletes — The Middle School Athlete: Grades 7-8, Ages 13-14
by chetcromer_ut5n0x1i | Feb 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/