Monday, February 19, 2018
Gymnastics
8 Chest-to-Bar Pull-ups
5 Strict Ring Dips
8 Minute AMRAP
Conditioning
10 Thrusters (95/65)
6 Bar Facing Over-the-Bar Burpees
4 Rounds
Monday, February 19, 2018
Gymnastics
8 Chest-to-Bar Pull-ups
5 Strict Ring Dips
8 Minute AMRAP
Conditioning
10 Thrusters (95/65)
6 Bar Facing Over-the-Bar Burpees
4 Rounds
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