Tissue Load vs. Tissue Capacity: A Key to Injury Recovery and Prevention

by chetcromer_ut5n0x1i | Feb 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/

One of the most common causes of injury is accumulation of load on a tissue, tendon, or ligament that exceeds that tissue, tendon, or ligament’s capacity. For optimal rehabilitation and recovery, you need to understand and manage this relationship.