Tuesday, February 20, 2018
Strength
Every 2 Minutes for 4 Rounds
8 Push Presses*
Begin at 50-60% of max jerk and increase every round according to feel.
Conditioning
200 Meter Run
6 Squat Cleans (205/145)
8 Chest-to-Bar Pull-ups
4 Rounds
Tuesday, February 20, 2018
Strength
Every 2 Minutes for 4 Rounds
8 Push Presses*
Begin at 50-60% of max jerk and increase every round according to feel.
Conditioning
200 Meter Run
6 Squat Cleans (205/145)
8 Chest-to-Bar Pull-ups
4 Rounds
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