Open Prep: Week 3, Tuesday
Prep
6 Wall Walks
6 Alternating Dumbbell Overhead Squats (50/35)
6 Ring Push-ups
3 Rounds
Strength Conditioning
2 Rounds
3 Power Cleans + 2 Squat Cleans (205/145)
8 Chest-to-Bar Pull-ups
-rest 1.5 minutes-
2 Power Cleans + 3 Squat Cleans (225/155)
8 Chest-to-Bar Pull-ups
-rest 1.5 minutes-
1 Power Clean + 4 Squat Cleans (245/170)
8 Chest-to-Bar Pull-ups
-rest 1.5 minutes-
5 Squat Cleans (265/185)
8 Chest-to-Bar Pull-ups
Conditioning
3 Rounds
10 Dumbbell Shoulder-to-Overhead*
10 Strict Ring Dips
*As heavy as possible while maintaining proper form.
Accessory
50 Weighted GHD Sit-ups
50 Back Hypers
Row
2-5k Easy Row
