Open Prep: Week 3, Wednesday
Prep
10/8 Calorie Bike
2 15′ Legless Rope Climbs
8 Russian Kettlebell Swings (70/53)
3 Rounds
Conditioning
30 Calorie Row
30 Deadlifts (225/155)
30 Handstand Push-ups
30 Box Jumps (24/20)
30 Bar Muscle-ups
16 Minute Time Cap
