Prep
Every 2 Minutes for 4 Minutes
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (50/35)
14/12 Calorie Row
18.1
20 Minute AMRAP
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (50/35)
14/12 Calorie Row
Row
2-5k Easy Row
Prep
Every 2 Minutes for 4 Minutes
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (50/35)
14/12 Calorie Row
18.1
20 Minute AMRAP
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (50/35)
14/12 Calorie Row
Row
2-5k Easy Row
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