Saturday, February 24, 2018
Strength
Front Squat
4 Sets of 6 Reps @70%
Conditioning
4 Rounds
8 Power Snatches (95/65)
8 Box Jumps (24/20)
30 Double-unders
Saturday, February 24, 2018
Strength
Front Squat
4 Sets of 6 Reps @70%
Conditioning
4 Rounds
8 Power Snatches (95/65)
8 Box Jumps (24/20)
30 Double-unders
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