Open Cycle: Week 4, Monday
Prep
35 Wall Balls (20/14)
30 Kettlebell Swings (70/53)
25 Calorie Bike
Strength
Front Squat
4 Sets of 5 Heavy Reps*
*Go by feel; Perform 1 set every 3 minutes.
Strength Conditioning
12 Minute EMOM
Even Minutes: 5 Clean & Jerks @ 65-75%
Odd Minutes: 10 Box Jumps (24/20)
Conditioning
30-21-12
Thrusters (95/65)
Double-unders (x2)*
*Reps for the double-unders 60-42-24
Row
2-5k Meter Easy Row
