Open Cycle: Week 4, Tuesday
Strength
1 Squat Snatch + 3 Overhead Squats*
Every 2.5 Minutes for 7 Rounds
*Begin at 65-70% of you max snatch and increase to a heavy complex.
Gymnastics Conditioning
35-25-15
Handstand Push-ups
Dumbbell Deadlifts (50/35)
Conditioning
5 Rounds
8 Power Snatches
10 Overhead Squats
12 Box Jump Overs (24/20)
Bar Weight: 95/65
Bike
15 Seconds Hard, 45 Seconds Easy x 5
Rest 2 Minutes
15 Seconds Hard, 45 Seconds Easy x 5
Rest 2 Minutes
15 Seconds Hard, 45 Seconds Easy x 5
