Wednesday, February 28, 2018
Conditioning
50 Wall Balls (20/14)
40 Deadlifts (185/130)
30 Chest-to-Bar Pull-ups
20 KB Swings (70/53)
10 Clusters (185/130)
into
3 Minutes of Max Ring Muscle-ups
Row
2-4k Easy Row
Wednesday, February 28, 2018
Conditioning
50 Wall Balls (20/14)
40 Deadlifts (185/130)
30 Chest-to-Bar Pull-ups
20 KB Swings (70/53)
10 Clusters (185/130)
into
3 Minutes of Max Ring Muscle-ups
Row
2-4k Easy Row
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