Open Cycle: Week 4, Wednesday
Strength
Every 2.5 Minutes for 6 Rounds
5 Clean & Jerks @ 65-70% of Max
8 Ring Dips
Conditioning
50 Wall Balls (20/14)
40 Deadlifts (185/130)
30 Chest-to-Bar Pull-ups
20 KB Swings (70/53)
10 Clusters (185/130)
into
3 Minutes of Max Ring Muscle-ups
Row
2-4k Easy Row
